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Seaweed Salad

Seaweed has been a well known Asian health product for over 2,000 years. Grown in the depths of the ocean, it contains high levels of minerals and vitamins, is easy to digest and is a good source of protein. Specific forms of seaweed treat illness, improve health and helps prevent disease.
Dietary Benefits
Seaweed is high in vitamins and minerals including calcium, magnesium, iron, vitamins A, B and C, fiber and alpha lipoic acid. Seaweed is a good source of incomplete protein, containing only some of the essential amino acids. Combining seaweed in a salad with another protein, such as fish or eggs, will provide your body with a complete source of protein essential to your daily diet.

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Seaweed Salad
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