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Seaweed has been a well known Asian health product for over 2,000 years. Grown in the depths of the ocean, it contains high levels of minerals and vitamins, is easy to digest and is a good source of protein. Specific forms of seaweed treat illness, improve health and helps prevent disease.
Seaweed is high in vitamins and minerals including calcium, magnesium, iron, vitamins A, B and C, fiber and alpha lipoic acid. Seaweed is a good source of incomplete protein, containing only some of the essential amino acids. Combining seaweed in a salad with another protein, such as fish or eggs, will provide your body with a complete source of protein essential to your daily diet.